Hello, my name is Josh. For as long as I can remember I've been an athlete. I started working out at age 11 when my parents put me in Taekwondo and I never looked back. I played baseball; volleyball; soccer; pretty much every sport imaginable growing up. Sports have always been my passion.

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I competed at a National level in Taekwondo for a decade and finished 2nd in Canada back in 2002. I've many experiences in the athletic field and also in the health and fitness industry. I've been in the health and fitness industry for 15 years now and had every job imaginable but my favourite by far is being a strength and conditioning coach.

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